PERMA Wellbeing Assessment
A developmental adaptation of Seligman's PERMA model of wellbeing (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment)
Positive Emotions (P)
Frequency of joy, gratitude, hope, and serenity in daily life
Engagement (E)
Depth of absorption, flow, and strengths use in your work
Relationships (R)
Quality of connection, support, and belonging with others
Meaning (M)
Sense of purpose and connection to something larger than yourself
Accomplishment (A)
Goal progress, mastery, and felt sense of achievement
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Your PERMA Profile
Based on Seligman's PERMA model of wellbeing
Pillar Breakdown
Self-report wellbeing assessments reflect your subjective experience at this point in time. Results are most useful as a starting point for reflection and coaching dialogue — not as a clinical or diagnostic measure. Wellbeing is dynamic and responsive to circumstances, practices, and relationships.
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